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Why should you eat sauerkraut?
It is noted that fermented products have a number of undeniable advantages.
During the fermentation process, sauerkraut undergoes chemical breakdown, which increases its nutritional value. Since sauerkraut is a rich source of probiotics, vitamins and minerals, it helps digestion and strengthens the immune system.
The publication Very well health found out how sauerkraut affects the body.
Nutritional value
Sauerkraut is low in calories but high in vitamins and minerals that support overall health.
One serving of sauerkraut contains:
- calories – 27;
- fats – 0.2 grams;
- carbohydrates – 6.08 g;
- fiber – 4.12 g;
- protein – 1.29 g;
- calcium – 42.6 milligrams;
- magnesium – 18.5 mg;
- sodium – 939 mg;
- iron – 2.09 mg;
- vitamin C – 20.9…
