Until what age can lard be eaten without harm to health? The doctor gave the exact age – Health

Only healthy people can eat lard, and then in limited quantities, Sports.kz reports with reference to Belnovosti.by.

In old age, you should not eat more than 10 grams of lard every few days.

Radio Sputnik reports this with reference to nutritionist Mikhail Ginzburg, director of the Samara Research Institute of Dietetics and Diet Therapy.

Who shouldn't eat lard?

According to Ginsburg, after 40 years of age, eating lard can lead to the progression of age-related diseases.

This primarily concerns people with obesity, diabetes and atherosclerosis.

“Lard is food for healthy people,” the specialist explained.

According to him, up to the age of 40, you can eat about 20-25 grams of fat per day without harm to your health.

“Provided that the person does not have obesity, hypertension, or atherosclerosis,” the nutritionist said.

As you age, the amount of fat in your diet needs to be reduced….