This Chocolate Improves Heart Health and Reduces the Risk of Type 2 Diabetes by 21 Percent – Nutrition

Do you love chocolate? Did you know that certain types of these sweets can reduce the risk of type 2 diabetes? Scientists reported this in their research, Sports.kz reports with reference to Rbc.ua.

What type of chocolate does not lead to illness, says RBC-Ukraine (Styler project) with reference to The BMJ.

Which chocolate prevents diabetes?

Eating at least five small servings of dark chocolate weekly may reduce the risk of developing type 2 diabetes by 21%, according to a new observational study.

“Dark chocolate and milk chocolate have similar levels of added sugar, fat and calories, but the critical difference is that dark chocolate contains more cocoa,” said lead study author Bingkai Liu.

Although the study could not prove a cause-and-effect relationship, it is quite…