The gastroenterologist told how many tangerines you can eat per day – Nutrition

On New Year's Eve and holidays, tangerines are one of the most desirable fruits – many people associate their smell and taste with the New Year, Sports.kz reports with reference to the “Championship”.

Is there a norm for consuming tangerines per day, said Maria Kombarova, a gastroenterologist at the Federal Network of Expert Oncology Clinics “Evroonko”.

From the point of view of gastroenterology, it is optimal to consume 2-3 peeled tangerines per meal. This is approximately 180-200 grams of product.

Maria Kombarova emphasizes that overeating these citrus fruits, as a rule, does not cause negative symptoms from the gastrointestinal tract (GIT), which manifest themselves in the form of flatulence and stool disorders. However, it is worth remembering that citrus fruits can cause an allergic reaction.

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