Scientists have discovered the healthiest porridge – even better than buckwheat. Improves intestinal motility, relieves constipation and burns fat deposits – Nutrition

Researchers have long been advising to take a closer look at dishes from millet (or millet), calling them not only an excellent alternative buckwheat And oatmealbut also in a number of indicators – even healthier food, Sports.kz reports with reference to Rg.ru.

Thus, specialists from the International Crops Research Institute for the Semi-Arid Tropics (India) and the University of Reading (UK) found that millet is particularly good at controlling blood glucose levels. The findings are based on work conducted in 11 countries. The journal Frontiers in Nutrition writes about this.

“One cup of cooked millet contains six grams of protein and two grams of dietary fiber,” Food.news reports, noting that the product is also rich in folic acid, B vitamins and minerals such as calcium, iron, magnesium and phosphorus.

Except…