Bringing your hands together in a crossover. The trainer named typical mistakes in execution – Fitness

There is a crossover simulator in almost every gym, reports Sports.kz with reference to the “Championship”.

Working out on it will help you work out different muscle groups, you just need to know how to use it. If we talk about the development of the pectoral muscles, bringing the arms together will come to the rescue. Let's look at different ways to do this exercise.

Thanks to the position of the body and arms, the exercise concentrates the load on the pectoral muscles, excluding many other groups from the work. The main advantages are an increase in volume and strengthening of this area.

But it is worth noting another benefit of bringing hands together in a crossover.

Relief development. The inner part of the pectoral muscles is perfectly worked out, they become more voluminous and prominent.

Variety of options. The ability to perform the exercise with different amplitudes and grips, which allows…