“It’s enough to drink 300 milliliters.” The doctor named three unexpected drinks to lower blood pressure – Health

Coconut water, berry compote And pomegranate juice may lower pressure. Told about this doctor-nutritionist Angelique Duvalreports Sports.kz with reference to M24.ru.

According to her, coconut water, which you can buy in the store, has an antihypertensive effect due to its potassium content. The drink must be natural, without chemicals in its composition.

“It is enough to drink 300 milliliters to stabilize blood pressure and maintain vascular health. If you drink coconut water regularly, you can avoid a situational increase,” the expert said.

The specialist also suggested drinking berry compote, which you can prepare at home.

“Berries that help lower blood pressure are chokeberries, lingonberries, blueberries, raspberries, strawberries, and currants. But in first place I would still put chokeberries and blueberries. They…