What products contain fluoride? The best sources of the mineral have been named – Nutrition
Fluorine is a trace element that plays an important role in maintaining human health, reports Sports.kz with reference to the “Championship”.
It helps strengthen tooth enamel, prevents tooth decay, and may have a positive effect on bone health.”
Natural sources of fluoride
Mineral waters: Some mineral water sources contain significant amounts of fluoride, making them beneficial for healthy teeth and bones.
Marine fish and seafood: These foods are natural sources of fluoride, as the mineral is present in seawater.
Fruits and vegetables: spinach, beets, broccoli, carrots, pomegranate, grapes, apples are good sources of fluoride. The level of mineral content varies depending on the growing conditions of the product and soil type.
Products with added fluoride
Fluoride enters the body…
