The doctor named a vitamin that helps lower cholesterol – Health

Doctor Eric Berg called vitamin B3, or niacin, one of the best means for lowering cholesterol, Sports.kz reports with reference to Doc-tv.ru.

This vitamin plays an important role in converting food into energy, maintaining the health of the nervous, digestive systems and skin.

“Your body makes cholesterol, and it also needs cholesterol. When you burn fat, some of that fat is cholesterol. When you lose weight, cholesterol has to be eliminated, which temporarily raises cholesterol levels,” Berg explained.

Bile is important for regulating cholesterol levels, he said. It helps break down fats, absorb fat-soluble vitamins, and prevent bacterial overgrowth in the small intestine. Secondary bile salts are also produced in the large intestine – they are produced by “beneficial” bacteria. Problems with the microbiome…