What time to eat dried fruits will relieve back problems – Health
Dried fruits have no less benefits than fresh ones. They are tasty, sweet, juicy and quite affordable, especially in winter. Nutritionist Margarita Koroleva explained how many fruits should be eaten per day in order to solve some health problems, Sports.kz reports with reference to Edimdoma.ru.
“Nutritionist Koroleva explained at what time to eat dried fruits – it will immediately relieve back problems,” reads the headline of the article on the website Edimdoma.ru.
According to the expert, figs, dried apricots and prunes should be eaten in the evening before bed. If you follow the recommendations for a month and a half, the result will not be long in coming.
The fruits contain all the microelements and vitamins necessary for the body, as well as substances that can restore spinal tissue and intervertebral discs. The doctor spoke about this in her…
