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Here's what you shouldn't eat if you have high cholesterol. This is important for the elderly to know – Nutrition

In order not to cause a jump in the level of “bad” cholesterol, you need to limit yourself in consuming a number of foods, Sports.kz reports with reference to Kubnews.ru.

“Diet for the elderly: what not to eat if you have high cholesterol,” reads the title of an article on the Kubnews.ru website.

What is cholesterol?

Almost every one of us has heard the word “cholesterol” at least once: in advertising, from a doctor or from older relatives. Many people know that this is something harmful and dangerous. Few people can tell you exactly what it is and how to protect yourself from it.

Nutritionist Marina Sorokina described in detail the essence of the problem and how to protect yourself from it, especially for older people.

— Cholesterol is a substance that is involved in the synthesis of vitamin D, male and female sex hormones. When it is in excess, it accumulates on the walls of blood vessels and blocks them, forming…



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