The oncologist named three unique products. They will force the intestines to work and saturate the body with fiber – Health

Oncologist and proctologist Elena Smirnova explained how to structure a diet so that the body receives the required amount of fiber. To do this, you should add legumes, avocado and porridge to it, Sports.kz reports with reference to Hibiny.ru.

“Oncologist Smirnova explained which three products will make the intestines work, saturating the body with fiber,” reads the headline of the article on the Hibiny.ru website.

In her TG channel, the doctor noted that only with the daily consumption of 25 grams of fiber can intestinal function be improved, Tsargrad reports. Many people mistakenly believe that they can only get it from vegetables and fruits, and therefore force themselves to eat large quantities of tomatoes and cucumbers or bananas and apples.

However, as the doctor noted, fiber is found, for example, in oatmeal, and it is also found in beans. Therefore, if…