Only one serving per day is needed. Scientists have named a super-healthy product – it protects against heart disease and diabetes – Health

Scientists from the United States believe that legume products must be present in a person’s daily diet, and preference should be given to beans, Sports.kz reports with reference to Hibiny.ru.

“You only need one serving a day: scientists have named a super-healthy product that protects against heart disease and diabetes,” reads the headline of an article on the Hibiny.ru website.

A study published in Maturitas states that the fruits of this plant provide the body with potassium, magnesium, iron, and are also a source of fiber.

Scientists who studied the health indicators of almost 50 thousand people came to the conclusion that just one serving of this product per day on a regular basis can protect the heart and blood vessels from premature wear and tear, and also reduce the chance of developing diabetes.

Help: The benefits of beans, according to…