What teas help with stress, anxiety and depression — Health
These drinks contain soothing antioxidant and flavonoid compounds, so they help to improve the functioning of the nervous system.
We tell you about the best herbal teas for stress and tension that help you calm down, relieve anxiety and fall asleep soundly.
Mint tea
Mint tea has a calming property, and all thanks to its aroma, which invigorates, relieves tension and anxiety, and improves mood. The drink also has anti-inflammatory properties that help reduce headaches. Research by scientists has shown that mint tea can relax the central and peripheral nervous systems.
Chamomile tea
This drink has a calming and anti-inflammatory effect, so it perfectly copes with insomnia. Doctors recommend drinking chamomile tea to sleep soundly and peacefully all night. It reduces the manifestations…
