What will happen if you use the French diet – Nutrition

The French diet has long been considered not only a way of eating, but also a way of life that helps maintain health, slimness and longevity.

The French are famous for their ability to enjoy food without sacrificing delicious dishes, while avoiding excess weight. But what happens if you decide to try this diet for yourself? In this article we will look at the basic principles of the French diet, its benefits and possible risks.

Basic principles of the French diet

The French diet is based on a balanced approach to nutrition and creates a whole culture of attitude towards food. Its key aspects include:

1. Moderation and portion control

The French eat in small portions. This allows them to enjoy the taste of food without overeating. Unlike more high-calorie diets, the French diet emphasizes…