How not to overeat during the holidays

Nutritionists Mindy Haar and Alex Evink named common holiday eating mistakes that lead to belly fat and told you how to avoid them, writes eatthis.com.

5 dietary mistakes during the holidays – how to avoid gaining weight

Avoid eating a hearty snack before holiday gatherings. As Haar noted, you may show up to a holiday party extremely hungry, and for some, this often results in consuming far more calories than your body needs for the day. To help manage your calorie intake, nutritionists say eat a healthy, filling snack before heading out to your holiday gatherings.

Don't check the menu in advance. Dr. Haar recommends that whenever possible…