What is the benefit of bell pepper for the health of the elderly — Health

In old age, you need to pay special attention to your diet – the health of the whole body depends on it.

It turned out that some products are able to replace a lot of drugs and help protect against many diseases. Such a product is bell pepper, which protects the elderly from the development of gout, atherosclerosis, diabetes and hypertension. However, to obtain the desired effect, it should be used at least several times a week.

What is the benefit of bell pepper for the health of the elderly

The vegetable contains a high proportion of vitamins and minerals. For example, potassium, calcium, iodine, phosphorus, sodium, and zinc help prevent the development of anemia and have an immunostimulating effect.

Elderly people often have problems with mood swings and insomnia. These symptoms arise as a result of a lack of vitamins B1, B2, B6 and PP in the body, which…