Why can't you add honey instead of sugar to tea? Remember once and for all – Lifestyle

Contrary to popular belief, adding to tea instead of sugar honey not useful at all, Sports.kz reports with reference to Belnovosti.by.

Experts strongly recommend giving up this habit.

We explain why you should not add honey to tea.

Why you shouldn't add honey to tea

Honey is truly a healthy alternative to sugar. However, you should not add honey to tea.

The fact is that during heat treatment of honey, the substances it contains turn into carcinogens.

This process starts already at +35 degrees. Therefore, honey should never be added to hot tea.

For the same reason, it is not recommended to add honey to baked goods.

You also need to understand that honey, like sugar, contains fast carbohydrates. It is unlikely that you will lose weight by replacing honey with sugar.

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