For longevity, you need to eat this product for dinner. Rich in omega-3 – reduces cholesterol and the risk of coronary heart disease – Nutrition

It seems that people with East The secrets of how to live to 100 are known. In particular, the Chinese and Indians clearly know some secret, thanks to which they live for more than 70 years, Sports.kz reports with reference to Hibiny.ru.

There is a saying that you should eat breakfast yourself, share lunch with a friend, and give dinner to your enemy, but in reality you shouldn’t do that.

You just need to choose a light product for dinner that will provide you with the necessary vitamins.

According to the publication 74.RU, it turns out that the secret of longevity is hidden in ordinary fish, namely tuna, and it is better to eat it in the evening, but not to overdo it, because this fish contains a large amount of mercury.

So, this fish contains a lot of vitamins and minerals. In particular, tuna contains iron, phosphorus, and magnesium. All this has a positive effect on the body as a whole.

According to Dr. Leonid Bulychev,…