Doctor Myasnikov named the ideal product – there is not a single flaw in it. Reduces the risk of cancer and cardiovascular diseases – Nutrition

Doctor and TV presenter Alexander Myasnikovbetter known as Doctor Myasnikovcalled ideal product nutrition in which he does not see a single flaw. It's about legumesthe expert said on air on the Rossiya 1 TV channel, Sports.kz reports with reference to Lenta.ru.

First of all, the specialist explained, legumes contain a lot of fiber, which the body cannot do without. Fiber also reduces the risk of cancer and cardiovascular diseases. In addition, legumes contain vegetable protein, which is necessary for hypertensive patients.

At the same time, the product is low-calorie, and also contains B vitamins and microelements: selenium and potassium, also necessary for hypertension. “I’m even trying to find some harm from legumes. Nothing except flatulence,” Myasnikov noted, adding that you can get rid of the latter if you soak it…