The fastest way to get rid of bloating after a heavy meal has been revealed – Health
Overeating can be accompanied by unpleasant symptoms. And one of them is bloating. Ferra.ru explained in its material how to quickly solve this problem, Sports.kz reports.
One of the fastest ways to relieve bloating is to walk! A 2021 study published in the journal Gastroenterology and Hepatology from Bed to Bench demonstrated that a short walk relieved bloating and discomfort in people as well as taking medication.
Why does walking have such an effect? According to Natalie Rizzo, MS, RD, RD, it comes down to simple biology. Smooth movements when walking help contract the abdominal muscles. This increases the movement of fluid and gas in the intestines and reduces bloating.
In addition, walking after eating stimulates the digestion process, improves blood flow to…
