Which cucumbers and tomatoes should be eaten without peeling – remember this for life – Nutrition

The Belnovosti.by website talked about tomatoes and cucumbers, which are best eaten peeled, Sports.kz reports.

“Which cucumbers and tomatoes should be eaten without peeling: remember this for the rest of your life,” is the title of the publication.

Many people are used to eating cucumbers with the peel and tomatoes with the skin. Somehow it is not customary to rid these fruits of the outer shell.

In addition, the peel of the above-mentioned vegetables is considered healthy. And yet there are situations when cucumbers and tomatoes need to be peeled.

Consuming these fruits unpeeled can lead to serious health consequences.

Which cucumbers should you eat without peeling?

Early cucumbers need to be removed from the top shell. The reason is simple: the peel of such fruits contains a lot of nitrates. And these compounds pose a considerable danger to the human body.

So remember one simple rule:…