A famous psychologist told how to survive a divorce from a loved one – UNIAN
The psychologist noted that it is important to be alone with yourself.
Breaking up a relationship, regardless of the reasons and circumstances, is always a difficult ordeal. The famous psychologist Natalya Kholodenko spoke about this on her YouTube channel “Immodest Psychologist”.
Kholodenko emphasizes that the emotional reaction to a breakup is often rooted in childhood.
“At the moment of separation, we experience a childish feeling, you think that she will never come back,” she explains, hinting at the primal fear of abandonment and helplessness.
This is why it is important to recognize and accept your emotions: allow yourself to be sad, angry, cry, without suppressing the natural process of grief.
Self-blame is one of the most common traps after a breakup. Kholodenko urges not to get hung up on the search…
