What kind of milk can be added to coffee during weight loss

Instead of cow's milk, you can add herbal analogues to coffee, for example.

If you are losing weight, you probably know that the lowest calorie coffee drink is pure espresso. But you really want to pamper yourself with a creamy and delicate latte or cappuccino from time to time without harming your figure and health.

Nutritionists told which milk should be added to coffee instead of cow's milk.

Unlike cow's milk, alternative types of milk are usually of plant origin. They resemble milk, except they are made up of plant proteins such as nuts, seeds, grains, legumes, and even vegetables. Such milk is a great way to reduce the number of calories and fat in the diet.

Popular plant-based milks include soy milk, oat milk, coconut milk, hemp milk, and almond milk.

There are so many on the market…