How to properly perform an incline bench press to gain muscle mass – Fitness

The exercise is primarily designed to work the upper segment of the pectoral muscles, reports Sports.kz with reference to the “Championship”.

The emphasis shifts by changing the bench angle range from 30 to 45 degrees.

In addition, such a heavy basic exercise as the incline bench press involves the muscles of the shoulders and arms. You improve shoulder mobility and stability, increase your overall fitness level, and improve your functional capabilities.

A cool bonus from regularly performing the exercise will be improved results in the bench press, pull-ups and other strength exercises.

Detailed technique

We sit on a bench at an angle of 30-45°, pressing our shoulder blades to the surface. Pull your chest forward slightly. We fix the shoulders to ensure stability.

We put our feet on the floor…