Why is it not desirable to fry in olive oil and is there one in which it is still possible – Miscellaneous

Olive oil is an integral part of the Mediterranean diet. But can you fry in olive oil? Let's figure it out.

Can you fry in olive oil?

According to historical evidence, the first documented use of olive oil dates back to 4000 BC. This product was known in India, Armenia, Palestine. But nowadays it is most associated with Greece, Italy and Spain.

Olive oil is rightly considered one of the most useful in the world. And doctors claim that you can even fry on it. However, it is worth paying attention to certain nuances.

In the past, the smoking temperature was the deciding factor for choosing olive oil for frying, however, according to recent studiesthis is not the main thing. The method of cooking is of great importance. For example, frying in a pan is worse than frying in…