A serving of this porridge before bed can work in the same way as a sleeping pill – Nutrition

Sometimes it's hard to fall asleep quickly and it becomes a big challenge. The doctor said that some products act on the body almost like a sleeping pill, Sports.kz reports with reference to Rbc.ua.

“A serving of this porridge before bed can work in the same way as a sleeping pill,” reads the headline of an article on the Rbc.ua website.

This was reported by RBC-Ukraine (Styler project) with reference to The Mirror website.

What to eat before bed

Physician Pamela Tambini explained why a more natural approach to solving sleep problems can actually lead to better, longer sleep. Certain foods can naturally promote better sleep by providing nutrients such as magnesium, tryptophan, and melatonin.

In particular, there are many different foods that can help you get a good night's sleep. Some of these products…