Is it worth eating lard and is it good for health? The doctor gave a clear answer – Health
Lard is a popular meat snack that often appears on tables, Sports.kz reports with reference to Tut-news.ru.
Despite the calorie content, it is beneficial for the body, especially if you know how to eat it correctly.
Nutritionist Ekaterina Alferova shared her advice with the Tula News Service.
The expert recalled that lard is a source of monounsaturated and polyunsaturated fats. These components are necessary for the production of hormones, as well as for the proper functioning of the heart, immune and nervous systems.
Lard is beneficial for skin, vision and bones. It contains vitamins A, D and E, which are necessary to maintain their tone.
In addition, the nutritionist recalled, lard does not contain trans fats, which are harmful to the heart.
Alferova emphasized that the combination…
