The cardiologist named the product richest in potassium. Useful for atherosclerosis and heart diseases – Health

Not everyone knows that porcini mushroom is not only a tasty product, but also very healthy. This is surprising, but it retains its properties even in dry form, Sports.kz reports with reference to Hibiny.ru.

“Cardiologist Kulikova named the product richest in potassium – porcini mushrooms,” reads the headline of an article on the website Hibiny.ru.

“Lecithin and riboflavin contained in porcini mushrooms make this product useful for atherosclerosis and heart disease. However, it is not advisable to eat mushrooms more than 2 times a week. A portion of this product per meal should not exceed 100-120 g,” Varditer Samvelovna Kulikova, a cardiologist with 20 years of experience, told readers of the Khibiny publication.

The doctor also said that dried porcini mushroom is the leader in potassium content: 100 g of this product contains 3937 mg of this element.

Reference: riboflavin -…