Improve your cardio and pump up your striking sequences. Conclusions after the fight with Ian Garry that Shavkat Rakhmonov should pay attention to – Boxing/MMA

Today at UFC 310 in Las Vegas, he fought the hardest fight of his career. Five rounds against the most motivated Ian Garry gave a lot of food for thought not only to MMA fans and experts, but also to “Nomad” himself and his coaches.

The Republican Internet portal Sports.kz tells the best MMA fighter from Kazakhstan what he especially needs to improve before the main fight of his life.

Let's be honest, Ian Machado Garry, whether we like him or not, put everyone to shame today. His many critics, bookmakers and the lion's share of experts who, before the fight with Shavkat, did not give him any chance. The only question that worried them all was whether the Irishman could hold out against the Kazakhstani for at least a couple of rounds? In fact, not only could he, but at a certain moment he could even create the main…