What is healthier – herring or red fish? Remember for life – Nutrition

Healthy fish oil comes from marine life, including herringmackerel and salmon family, Sports.kz reports with reference to Belnovosti.by.

Trout, salmon and salmon are expensive for the average consumer, so it is recommended to pay attention to herring or mackerel as an alternative.

Which fish is healthier – herring or red fish – was told by doctor and TV presenter Alexander Myasnikov in the Doctor Myasnikov program.

Sea fish is a source of fatty acids, a number of vitamins and microelements.

Which is healthier?

According to the doctor, it is herring, and not salmon, that is the source of essential nutrients for the body.

And it is salted herring that saturates the body with much-needed Omega-3 fatty acids.

At the same time, eating this fish speeds up metabolism,…