Is it possible to eat seeds at night? Remember for life – Nutrition

There are products whose consumption improves sleep, but there are also those that worsen it, Sports.kz reports with reference to Tut-news.ru.

Chronic sleep deprivation is not always related to diet, but possible causes of poor sleep include eating certain foods.

So, what to do with seeds – to eat or not to eat before bed?

Is it possible to eat sunflower seeds before bed?

Seeds are a healthy product rich in tryptophan. Their consumption does not contribute to the production of cortisol.

Foods rich in this microelement are necessary for the body to produce serotonin.

The seeds contain tryptophan and magnesium, which makes them an excellent option for a healthy snack before bed.

Doctors do not report any obvious contraindications to eating seeds before bed.

However, it must be borne in mind that seeds are a high-calorie product. And for those who are following…