Is it possible to eat persimmons with the peel? Remember once and for all – Nutrition

Persimmon can be used with peeland without, say nutritionists. The publication Belnovosti.by explained why you should not be afraid to use persimmon With peelreports Sports.kz.

How to eat persimmon correctly

The persimmon peel is absolutely edible; there is no need to peel this fruit.

You cannot eat persimmon on an empty stomach in its pure form, this can lead to problems with the gastrointestinal tract.

If you like to have persimmon for breakfast, combine it with protein products – yogurt, cottage cheese, etc.

A healthy adult can eat no more than one fruit weighing 150-200 grams per day.

Pregnant women can eat persimmons, but children under 3 years old cannot. After this age, persimmon can be given a teaspoon per day.

Excessive consumption of persimmons is fraught with intestinal obstruction, kidney problems and increased blood sugar levels…