Adding this product to your diet can extend your life. Reduces inflammation and contains healthy fats – lowers cholesterol – Health

Olive oil highly nutritious and has antioxidant and anti-inflammatory properties. It's great for cooking and can even extend your life. This was reported by RBC-Ukraine (Styler project) with reference to the Real simple website, Sports.kz reports.

What are the benefits of olive oil?

Olive oil is more than just a dressing or cooking ingredient, it contains vital nutrients and compounds.

Contains antioxidants

Nutritionist Kristen Carley said adding olive oil to your meals is a great way to get antioxidants like flavonoids, oleuropein and hydroxytyrosol.

Antioxidants are a powerful part of the body's defense system, helping to neutralize free radicals and protect cells from damage. While free radicals are molecules…