“Can lead to fractures.” The doctor told who definitely needs to take vitamin D – Health

Vitamin D is one of the most popular – many women, especially after 40 years, drink it regularly to maintain the proper functioning of the body. A gastroenterologist, in a commentary to UNIAN, explained what vitamin D is – why it is needed and how to take it correctly, Sports.kz reports.

What role does vitamin D play?

Gastroenterologist Stanislav Kravchuk explained that vitamin D is a hormone-like substance that is formed in the skin under the influence of ultraviolet radiation from cholesterol derivatives (a component of cell membranes and a precursor of steroid hormones and bile acids). This is a unique vitamin because it is one of the few that can be formed in the human body.

The main studied function of vitamin D is its participation in the metabolism of calcium and phosphorus. That is, with the help of this…