“Triggers of inflammation.” The doctor named the three worst foods for the heart – Health

Certain foods can act as triggers for chronic inflammation, which can lead to cardiovascular disease. Candidate of Medical Sciences, general practitioner Irina Baranova spoke about this, Sports.kz reports with reference to VM.ru.

“Certain foods can act as inflammation triggers,” she said.

These include products containing artificial fats, such as margarine, fast food and industrial baked goods.

They increase levels of “bad” cholesterol, which leads to inflammation and the development of cardiovascular disease. She noted that everything fried is also harmful to the body.

The therapist recommended replacing trans fats with nuts, olive oil and avocados. Sugar also increases the risk of inflammation, since its excess in the body provokes sudden surges in glucose, which also threatens…