effective techniques that will calm down – Useful articles

When emotions are overwhelming, whether it's feelings of anxiety, stress, fear, or depression, your brain tries to convince you that you're not safe. This can lead to constant anxiety, which grows over time and can turn into panic, causing various mental and physical disorders.

When emotions run high, it is important to reset, to turn away from difficult emotions. The best ways to calm anxiety are through a variety of grounding techniques, suggests Melissa Young, MD.

Why should you use “grounding methods” in particular

Grounding techniques are a set of simple strategies that help you overcome anxiety by focusing on the here and now. Grounding methods can be compared to a tree and a hurricane wind that blows the branches in all directions. And the grounding technique is what…