To avoid constipation, you need to drink this regularly – ten glasses a day. Reduces gas formation and activates peristalsis – Health

Constipation is a common problem that many people face. Doctors and experts offer a number of recommendations that will help cope with this unpleasant situation without the use of laxatives, Sports.kz reports with reference to Life.ru.

Elena Malysheva and her colleague Mikhail Konovalov on the air of the program “Live Healthy!” emphasized the importance of regular water consumption. They explained that lack of fluid in the body can be one of the causes of constipation. According to Konovalov, you need to drink about ten glasses of water a day to maintain normal bowel function. “Keep an eye on the watering hole,” Malysheva urged.

Water helps soften stool, reduces gas formation and activates peristalsis. Experts recommend drinking water at room temperature, as well as…