No need to spend money on medications. The easiest way to cleanse the body consists of only two products – best consumed in the morning – Health

The simplest, most effective and, importantly, cheapest way to cleanse the body consists of only two products. There is no need to spend money on medications and expensive procedures. It is enough to buy kefir and buckwheat, but you need to prepare the product according to a specific recipe, Sports.kz reports with reference to Edimdoma.ru.

Nutritionist Margarita Koroleva noted that kefir and buckwheat will help not only cleanse the body of waste and toxins, but also lose weight. For 100 g of kefir you need 75 g of buckwheat.

Before preparing the miracle composition, buckwheat must be washed and ground using a coffee grinder. Pour the resulting powder into a container, pour in kefir, cover with a lid and leave in the refrigerator overnight. It is noteworthy that neither salt nor oil should be added to the mixture, the specialist noted in her Telegram channel.

“You can use it at any time of the day, but it’s better to do…