Is it possible to take vitamins D and K2 together – Health

Vitamins D (calciferol) and K2 (menaquinone) are important nutrients for our body. The first is especially necessary for the health of bones and heart, reducing inflammation, the second is for maintaining the normal condition of bones, blood and heart, reports Sports.kz with reference to Ferra.ru.

Taking vitamin D supports healthy bones, heart, mental health, and can help protect against cancer. Vitamin K2 is also good for the heart, bones, prevents the development of cancer, and supports blood clotting.

Taking vitamins D and K2 together may be helpful for people with certain medical conditions, especially if they have bone or heart problems. According to one study, the combination of these vitamins makes bones stronger. Also, some scientists believe that to maintain heart and bone health, it is better to take these vitamins together than…