The vegetable is named to reduce the risk of heart attack and stroke – it removes cholesterol from the body. Rich in vitamins A and C – Health

Regular consumption of okra (okra) can reduce cholesterol levels and the risk of heart attack and stroke, the pharmacist said Abbas KananiSports.kz reports with reference to Lenta.ru.

The expert described the beneficial properties of this vegetable to Express.

The specialist explained that regular consumption of okra helps reduce cholesterol levels in the blood. This product contains a substance that removes cholesterol from the body.

High cholesterol levels increase the risk of heart attacks and strokes.

Also, according to Abbas, okra is rich in vitamins A and C, antioxidants that help reduce the risk of diabetes, stroke and heart disease.

However, an expert has warned that diabetics should be careful about adding more okra to their diet as it may interfere with the…