The healthiest vegetable for lowering cholesterol has been named. Helps control weight, sugar and blood pressure – Health

Vegetables very useful for the human body. Some of them can improve heart health and reduce blood levels. cholesterol in the blood, Sports.kz reports with reference to Mk.ru.

According to nutritionist Lisa Young, carrots are among the healthiest vegetables that help lower and control blood cholesterol levels, reports Eat This, Not That!.

This vegetable is an excellent source of soluble fiber. According to a study published in The Lancet, consuming just 25 grams of this substance per day helps control weight, sugar levels, blood pressure and cholesterol levels.

Carrots are also rich in beta-carotene, which is good for the heart. The results of a study published in the journal Circulation Research showed that beta-carotene helps reduce the risk of developing coronary artery disease…