Why re-watching your favorite TV shows is good for your health – Health

The Telegram channel “Doctor's Notes” spoke about the positive effect on health of re-watching your favorite programs, Sports.kz reports.

“Research has shown that when people re-watch their favorite TV shows, they report feeling transported to another world. This can make them feel less lonely while watching, and it brings a sense of comfort. This method is actually a very healthy part of maintaining a sense of connection in the modern world. But why does this work specifically with repeated viewings, and not with the first?

Watching new movies requires your close attention. Introducing new characters and fictional universes is a challenging task, especially for those who are tired.

One small study involved college students who completed a grueling task or used…