What should be excluded from the diet for those over 40 – Nutrition

It’s not always the case that what the body can handle without problems at 20 can be successfully eaten at 40. Teledoctor Alexander Myasnikov outlined a list of foods that are best excluded from the diet, Sports.kz reports with reference to Edimdoma.ru.

According to the doctor, it is time for people who have crossed the 40-year mark to give up sugar and salt. You should also limit your intake of dairy and processed foods, as well as all kinds of seasonings in the form of soup cubes.

All this, as the specialist noted in his Telegram channel, needs to be replaced with products high in fiber. Particular attention should be paid to the intake of vegetables, fruits and legumes. It is important to remember to check your blood pressure, blood sugar, triglycerides, cholesterol and uric acid.

“Nutritional essentials: vegetables, legumes, beans, nuts, eggs, cold pressed oil…