What happens if you eat chia seeds every day?

Chia seeds have achieved “superfood” status, which may seem like a tall tale given their size. However, nutritionists say these little seeds have significant health benefits.

But what are chia seeds good for? Nutritionists spoke about the benefits of chia seeds and their nutritional value, writes Parade.

Nutritional value of chia seeds

“Chia seeds have attracted worldwide attention for their nutrient-dense value. They are unique in that they contain all three macronutrients – protein, fat and carbohydrates – along with fiber, vitamins and minerals,” said nutritionist Marjorie Nolan Cohn.

Despite all their value, nutritionist Shelby Love recommended sticking to a serving size of two tablespoons if you eat chia seeds every day (or almost every day) or are new to consuming…