What happens if you eat chia seeds every day – Nutrition

Nutritionists have advised sticking to portion sizes if you eat chia seeds every day, Sports.kz reports with reference to Unian.net.

Chia seeds have received “superfood” status, which may seem like a tall tale given their size. However, nutritionists say these little seeds have significant health benefits.

But what are chia seeds good for? Nutritionists spoke about the benefits of chia seeds and their nutritional value, writes Parade.

Nutritional value of chia seeds

“Chia seeds have attracted worldwide attention for their nutrient-rich benefits. They're unique in that they contain all three macronutrients—protein, fat and carbohydrates—along with fiber, vitamins and minerals,” said nutritionist Marjorie Nolan Cohn.

Despite all their value, nutritionist Shelby Love recommended sticking to a serving size of two tablespoons…