Here's what you should definitely eat against cancer – at least 200 grams per day – Nutrition

Understand what exactly influences the occurrence cancer It's quite difficult for humans. At the same time, doctors identify several groups of reasons, Sports.kz reports with reference to Hibiny.ru.

According to Dr. Olga Radchenko, all causes of oncology can be divided into two main groups.

The first group will include those factors that are almost impossible to influence, these are, in particular, age, genetics, heredity, and some physiological characteristics.

The second group of reasons consists of risk factors. We are talking about bad habits, smoking, drinking alcohol, poor diet, lack of sleep patterns.

As Radchenko notes, it is necessary to engage in prevention and take care of one’s health even in the absence of chronic non-infectious diseases.

The most effective way to reduce the development of cancer is…