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Which drink lowers blood sugar?
Also on the list are tea and milk.
Many drinks contain hidden sugars and carbohydrates that can affect blood glucose levels, writes eatingwell.com.
Nutritionists have named the five best no-sugar drinks for keeping blood sugar levels under control:
Seltzer (artificially carbonated water). Registered dietitian Barbara Ruchs noted that this is her first recommendation. Most options are simply sparkling water and natural flavoring and contain no added sugar, calories or carbohydrates, making them ideal for maintaining blood sugar balance.
Tea. Registered dietitian Marie Spano explained that tea can increase the activity of insulin, a hormone that helps…
