The doctor urged me to eat this vegetable every day – it lowers cholesterol and slows down aging. Contains betaine and improves liver function – Health

Drinking 250 milliliters of beetroot juice per day can lower blood pressure and improve heart health. What are the benefits of beets and their juice and how often should they be present in the diet, a nutritionist told Vechernaya Moskva Olga Redinareports Sports.kz.

Benefits of beets

According to her, beets contain a large amount of beneficial substances and antioxidants, which are converted into nitric oxide when they enter the body. They help dilate blood vessels and lower blood pressure.

— Beets are rich in vitamins, especially A, C and B, and minerals such as iron, magnesium and potassium, which help fight inflammation and protect cells from damage. This vegetable also contains a large amount of fiber, which has a positive effect on digestion and reduces cholesterol levels -…