Superfood or junk food? Nutritionist explained exactly how lard affects health – Health

There are many myths associated with lard. Some claim that it is a superfood that can enrich the body with beneficial substances, while others claim that it is very harmful to health. So where is the truth? The answer to this question is given by RBC-Ukraine (Styler project) with reference to the publication of a nutritionist Anastasia Goloborodko on Telegram, Sports.kz reports.

“Superfood or junk food? The nutritionist explained exactly how lard affects health,” reads the headline of the article on the website.

Is lard healthy?

“Lard belongs to the category of saturated fats. And they should make up a smaller part of the daily dose of all fats in the diet. These are those fats in which the molecules are supersaturated with hydrogen. It's easy to remember: saturated fats are solid at room temperature. Sources – meat, butter, cheeses and other fatty dairy products, cream…